Prompt:· Based on your reading of chapter four, explain why sleep is important to both our physical and psychological functioning.§ What are the benefits of sleep?§ What happens when someone is sleep-deprived?· Describe your current sleeping habits.§ Approximately how many hours of sleep do you get?§ What time do you typically fall asleep and wake up?§ Is it consistent every night?§ Do you feel like you get good sleep?· Outline a personal plan for yourself to improve (or maintain if they are already great) your sleeping habits.o Be specific about what actions you will take and how you plan to implement them.
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